cooking with honey: Asian veggie stir fry

Asian-Style Vegetable Stir Fry

Makes 4 servings

• 1/4 cup honey
• 1/4 cup stir fry sauce like low sodium soya sauce or Oishi sauce
• 1/4 teaspoon crushed red pepper flakes
• 4 teaspoons peanut oil or vegetable oil
• 2 cups small broccoli florets
• 2 cups small mushrooms
• 1 small onion, cut into wedges, separate in 1-in pieces
• 1 medium carrot, cut diagonally into 1/3-inch slices

In small bowl, combine honey, stir fry sauce and crushed red pepper flakes; set aside. In wok or large skillet, heat oil over medium-high heat; add vegetables and toss while cooking, about 2-3 minutes. Add honey sauce, stir until all vegetables are glazed and sauce is bubbly hot, about 1 minute. Serve as a vegetable side dish or over steamed rice or noodles for a main dish.