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cooking with honey: Asian veggie stir fry

3/2/2012

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Asian-Style Vegetable Stir Fry

Makes 4 servings
  • 1/4 cup honey
  • 1/4 cup stir fry sauce like low sodium soya sauce or Oishi sauce
  • 1/4 teaspoon crushed red pepper flakes
  • 4 teaspoons peanut oil or vegetable oil
  • 2 cups small broccoli florets
  • 2 cups small mushrooms
  • 1 small onion, cut into wedges, separate in 1-in pieces
  • 1 medium carrot, cut diagonally into 1/3-inch slices
In small bowl, combine honey, stir fry sauce and crushed red pepper flakes; set aside. In wok or large skillet, heat oil over medium-high heat; add vegetables and toss while cooking, about 2-3 minutes. Add honey sauce, stir until all vegetables are glazed and sauce is bubbly hot, about 1 minute. Serve as a vegetable side dish or over steamed rice or noodles for a main dish.

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